Ping pong at every level - basement games to tournament play.
Hit a lightweight ball over a 6-inch net on a 9x5 foot table. Serve by tossing the ball at least 6 inches and hitting it so it bounces on your side first, then the opponents. Rally until someone misses. Games to 11, win by 2. Alternate serves every 2 points. Doubles rules require alternating hits between partners.